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WHAT IS COGNITIVE HYPNOTHERAPY

Hypnotherapy in East London

Cognitive Hypnotherapy in East London

Cognitive Hypnotherapy is a combined, solution focused approach to therapy which integrates the most effective elements of a range of approaches including NLP, Gestalt, Evolutionary Psychology, CBT and Positive Psychology, along with modern and traditional hypnosis.

This approach gives us a powerful framework with which to personalise your treatment, by cherry picking the techniques and modalities which are best suited to your unique subconscious belief system and way of seeing the world.

By using these methods, we can help you to let go of troubling emotions, experiences and beliefs and create a more positive model of the world.

Rapid and Lasting Results

Cognitive Hypnotherapy is different from traditional hypnosis in that it is a more engaging, two way process. You’ll be guided to access your memories and imagination to help you reframe and transform negative beliefs about yourself, others and the world you live in.

By having your subconscious more involved in the process of the change, it has been shown to have a deeper and longer lasting effect. This means that not only can these changes be rapid, but that you are also less likely to return to old ways of thinking and behaving in the long term.

Scientific Approach

We use light trance (similar to daydreaming or times when you are lost in thought) as well as deeper trance states, to access memories and experiences related to your problem. Together, we'll use therapeutic techniques and activities to change the way your mind and body responds to these challenges.

This process causes the subconscious to create new responses and react differently to the problem or type of situation, creating new neural pathways in the brain and literally rewiring the way your brain works.

Watch the video to find out more about Cognitive Hypnotherapy from the founder of this groundbreaking approach, Trevor Silvester.

You can find out more about the Quest Institute and their training here

How Cognitive Hypnotherapy Can Help

Letting Go of Your Problem

If you are struggling with feelings of worthlessness, anxiety or negative self-talk, I understand how difficult that can be. You might find yourself regularly falling into low moods and find it difficult to pull yourself out.

You may find that you lack enthusiasm for the things you want to do, or feel that you procrastinate and often judge yourself harshly on how you look and what you do or say. We all reach a point in life where we feel we need some help to get us back on track.

Sometimes it can seem like you'll feel this way forever but it doesn't have to be this way, and by reaching out we can start you on the journey back to your best self.

Cognitive Hypnotherapy can help you if you are feeling:

  • like you're stuck, lost or that something is missing
  • like you're not yourself and you don't like who you've become
  • that you're unhappiness is demotivating or disheartening you from living the life you want
  • you’ve tried many things but just can’t seem to shift negative patterns or behaviours

Even if you are feeling overwhelmed with feelings like these, Cognitive Hypnotherapy can help you.

As Your Cognitive Hypnotherapist and NLP Coach, I Can Help You Find Freedom

As a Cognitive Hypnotherapist and NLP Coach, I am uniquely qualified to help you find the freedom and change you desire in your life. Being someone who grew up in a challenging environment, I too faced a slew of mental health issues in my teens to early adult years.

It was through therapies such as NLP and Hypnotherapy that I realised that not only was recovery possible for me, but that I had found my true calling to help others overcome their own struggles in life too.

I studied Cognitive Hypnotherapy with the world renowned Trevor Silvester (the founder of Cog' Hyp'), and completed the Diploma course before going on to qualify as a Master Practitioner.

I am now currently assisting on the Cognitive Hypnotherapy Diploma course delivered by Trevor and the team at The Quest Institute, and also work as a coach for the NHS who approached me to work with a group of local GP practices and their patients.

I also run a busy private practice in East London, where I see clients face to face and online. You can find out more about my journey on my About Me page.

Cognitive Hypnotherapy Can Change Your Life

Using Cognitive Hypnotherapy, I can provide the support you need to help you find your way towards a better life where you can have more fun being you and feel able to live life more fully.

Even if you’re feeling completely lost right now, I can help guide you in making lasting, positive changes in your life. Cognitive Hypnotherapy can help you:

  • Feel better about yourself and who you are
  • Let go of anxiety, shame and negative self talk
  • Find the confidence and self-worth to start living your life as you'd like to
  • Develop healthier relationships with yourself and others
  • Learn powerful self-hypnosis techniques that will continue to help you change your life for the better

It’s not easy managing when things feel this tough, but the good news is that it's possible to change with the right therapist with the experience and skills to help you!

Take The Next Step, Reach Out For Your Free Consultation

If you are challenged by feelings of low self-worth, anxiety, trauma or shame and want to feel better, you can reach out to me for your free 30-minute consultation by booking via the button below, or by emailing me at info@rclifford-cognitivehypnotherapy.com today.

If you make the next step and reach out, I’ll be here to help you on the rest of your journey.

Reach Out

Click here to book your free 30 minute consultation.

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