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Category: Uncategorized

Hypnotherapy in East London

Hypnotherapy for OCD

Are you exhausted from the constant struggle of trying to live a normal life with OCD? You’re not alone! There are around three-quarters of a million people in the UK who struggle with OCD. The condition can feel incredibly crippling. And without treatment, it can easily get worse. Hypnotherapy for OCD in London or online…
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Hypnotherapy for Fear of Flying – Is Fear of Flying Ruining Your Holiday Plans?

Photo by Jason Toevs: Pexels Are you dreaming about exploring a far-away place but would rather die than get on a plane? But imagine what it would be like if you could just say yes to the next trip abroad with your family or friends. All the vistas you could see and new people you…
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How to Improve Mental Health – Top Tips and When to Seek Help

Photo by Riccardo: Pexels Did you know that it is estimated that 1 in 6 people have encountered a mental health problem in the past week? Yes, more and more people are struggling with feelings of depression, fear and anxiety. And sometimes, it happens to us. That’s why it’s essential to learn more about how…
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What Is Perfectionism and How to Heal from It?

Photo by Khwanchai Phanthong – Pexels Many of us grew up admiring perfection. From our Barbie dolls to brave heroes of our favourite childhood movies, success and flawlessness often seemed so simple to achieve. And now still, so many wish to have that life, to be that person. We admire it. We praise it. We…
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How to Improve Low Self-Esteem and Body Image with Hypnotherapy in London

Photo by Angela Roma – Pexels Do you dread the arrival of summer? Shorts, bikinis, tank tops…The thought of having to wear any of that makes you feel anxious. Or maybe you go into overload with dieting and too much exercise, trying to look just perfect for the beach. If you struggle with body image,…
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How to Stop Overthinking

Photo by Brett Sayles – Pexels Do you ever feel like nothing is ever simple?  Overthinking can feel like such a burden. It makes it difficult to relax and enjoy life. You lie awake at night analysing all the details of your date or stressing about all the ways tomorrow’s presentation might go wrong. It’s…
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How to Overcome Attachment Issues in Relationships (with Hypnotherapy in London)

Photo by Liza Summer – Pexels Our childhood is a time when we learn about how life works. But not all of it is good for us as adults. As children, we depend on our caregivers to teach us about what is “normal” in life. So, we accept the dominant behaviours, beliefs and values of…
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How To Overcome Money Blocks

How to Get Rid of Money Blocks This Year Do you want to start the new year with a fresh outlook on success and money? Learning the technicalities of saving and investing is one way to go. But sometimes, even when we know what we should be doing, we find that we still don’t do…
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How To Stay Motivated

6 Steps To Keeping Your New Year’s Resolutions Do you want to make New Year’s resolutions stick this time? If you’re tired of failing to achieve your goals year after year, I’ve got you. I was stuck in that loop for a long time, and the struggle is real. A recent study discovered that around…
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How To Beat Imposter Syndrome

New Year, New You? Here’s How to Get Rid of Your Imposter Syndrome Around 70% of adults will experience imposter syndrome at least once in their life, according to Psychology Today. Tom Hanks, Serena Williams, Arianna Huffington and David Bowie are just some of the successful people who have publicly admitted their struggle with self-doubt…
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