Photo by Evelyn Chong – Pexels Do you ever feel so angry that you fear you’ll lose control? Do you throw a fit over small mistakes? If so, anger is making your life complicated. Thankfully, there are many ways to improve your anger issues. One of the emerging ones is hypnotherapy for anger management. Read…
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Photo by Lilartsy – Pexels When you feel the rush and euphoria of gambling coursing through your veins, it can be hard to stop. You’re yearning for just one more throw of the dice because maybe, just maybe, the next time will be your big win – the one that will solve all your problems……
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Photo By Tara Winstead – Pexels NLP coaching is a powerful tool for getting back control over your life. With a unique way of working with the unconscious mind, it can help us face our problems, improve our communication skills and create new behaviours. Because it has a very individual approach, NLP can be of…
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Photo By Mart Production – Pexels Did you know that the NHS estimates that around 10% of the UK population struggle with claustrophobia at some point in their lives? That’s not a small number! So, if this is your fight at the moment, it’s important to know that you’re not alone and there is a…
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Tossing and turning all night just to catch an hour or two of sleep can feel excruciating. Especially if it happens too often. Not being able to sleep brings about more than just tiredness. Anxiety, irritability, aggression and physical illness can all ensue. If this sounds too familiar, you might want to try hypnotherapy for…
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Are you exhausted from the constant struggle of trying to live a normal life with OCD? You’re not alone! There are around three-quarters of a million people in the UK who struggle with OCD. The condition can feel incredibly crippling. And without treatment, it can easily get worse. Hypnotherapy for OCD in London or online…
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Photo by Jason Toevs: Pexels Are you dreaming about exploring a far-away place but would rather die than get on a plane? But imagine what it would be like if you could just say yes to the next trip abroad with your family or friends. All the vistas you could see and new people you…
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Photo by Riccardo: Pexels Did you know that it is estimated that 1 in 6 people have encountered a mental health problem in the past week? Yes, more and more people are struggling with feelings of depression, fear and anxiety. And sometimes, it happens to us. That’s why it’s essential to learn more about how…
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Embracing vulnerability: how being vulnerable can develop strength and deepen connections One of the things I love about being a therapist is that I am constantly learning about myself and what I still need to work on. Many therapists, including myself, come into the profession following their own experiences of suffering, mental and/or physical challenges,…
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