Photo by Evelyn Chong – Pexels Do you ever feel so angry that you fear you’ll lose control? Do you throw a fit over small mistakes? If so, anger is making your life complicated. Thankfully, there are many ways to improve your anger issues. One of the emerging ones is hypnotherapy for anger management. Read…
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Photo by Lilartsy – Pexels When you feel the rush and euphoria of gambling coursing through your veins, it can be hard to stop. You’re yearning for just one more throw of the dice because maybe, just maybe, the next time will be your big win – the one that will solve all your problems……
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Photo By Tara Winstead – Pexels NLP coaching is a powerful tool for getting back control over your life. With a unique way of working with the unconscious mind, it can help us face our problems, improve our communication skills and create new behaviours. Because it has a very individual approach, NLP can be of…
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Photo By Mart Production – Pexels Did you know that the NHS estimates that around 10% of the UK population struggle with claustrophobia at some point in their lives? That’s not a small number! So, if this is your fight at the moment, it’s important to know that you’re not alone and there is a…
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Photo by Angela Roma – Pexels Do you dread the arrival of summer? Shorts, bikinis, tank tops…The thought of having to wear any of that makes you feel anxious. Or maybe you go into overload with dieting and too much exercise, trying to look just perfect for the beach. If you struggle with body image,…
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Embracing vulnerability: how being vulnerable can develop strength and deepen connections One of the things I love about being a therapist is that I am constantly learning about myself and what I still need to work on. Many therapists, including myself, come into the profession following their own experiences of suffering, mental and/or physical challenges,…
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Photo by @Matthew_T_Rader on Unsplash After an inspiring workshop on addiction and trauma delivered by two experts in the field, Chula Goonewardene and Cheda Mikic, and hosted by Melanie Cox at the HQ Therapy Rooms in Hagerston, I was left pondering how in modern society we are so quick to define ourselves, our actions, thoughts…
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