I offer Cognitive Hypnotherapy in East London, from my private practice based in Dalston. Cognitive Hypnotherapy is a combined model, which incorporates traditional hypnotherapy with NLP (neuro-linguistic programming), and Gestalt. This means that we have a wider range of tools that we can use to help you heal subconscious issues in a way that suits the way your brain processes information.
Because Cognitive Hypnotherapy is a combined model, we are able to train in other models that compliment this form of therapy. Throughout our sessions we may use techniques from other models that I am trained in, including IEMT (Integral Eye Movement Therapy), PIT (Post Induction Therapy) or Health Coaching, depending on your needs.
People come to me for help to overcome issues such as:
- Heightened anxiety, panic disorders and/or social phobia
- Feeling worthless or that you are unloveable
- Trouble with relating to others, setting and upholding healthy boundaries
- Difficulties understanding and expressing your own feelings and emotions
- Patterns of unhealthy or toxic relationships, or staying in abusive relationships for longer than you should
- Addictive behaviours or an inability to control urges such as overspending, uncontrolled eating, drinking, drugs, sex or any other substance or activity used to self-soothe
- Outbursts of anger or rage, frequent low moods
- Performance anxiety, fear of failure, lack of confidence and imposter syndrome
- Love addiction or fear of intimacy
- Communication issues
If you can relate to any of the symptoms above then you may benefit from Cognitive Hypnotherapy
What to Expect from Cognitive Hypnotherapy in East London with Rowenna
During your first session, we’ll do a deep discovery where we’ll get to the bottom of what’s troubling you. We’ll explore where the root causes to your symptoms might be and explore what you need to heal or let go of. We’ll also discuss the right treatment path for you and plan how we’ll get you there.
From there, we’ll begin the technique work from the second session onwards, assessing your needs as we go.
I am currently offering Cognitive Hypnotherapy in East London, in person or worldwide online, from my private treatment rooms in Hackney.
My beautiful treatment room where I offer Cognitive Hypnotherapy in East London, Dalston E8
I offer single sessions or a range of packages to suit your needs. I always like to start with a telephone consultation so that we can discuss the right way of working for you.
Sessions are 1 hour or 1.5 hours long and can be booked individually or in blocks of 3, 6 or 12. Please see my booking page for more information on these options and my fees.
Single sessions start at £120ph
Discounted sessions for low incomes
I do have some availability to accommodate a few select clients on a sliding scale. Once these places are filled you have the option to go onto my waiting list. If you feel you qualify for reduced rate therapy, please get in touch via email or book a consultation to discuss.
If you’d like more information on how Cognitive Hypnotherapy can help you, you can book a free telephone consultation below. You can also reach me via my contact page. Either way, I can’t wait to hear from you!