NLP coaching is a powerful tool for getting back control over your life. With a unique way of working with the unconscious mind, it can help us face our problems, improve our communication skills and create new behaviours. Because it has a very individual approach, NLP can be of great help to anyone struggling with ADHD, especially if they’re feeling stuck or overwhelmed!
Read on to learn more about how NLP can help people with ADHD.
What Is ADHD?
ADHD stands for attention deficit hyperactivity disorder and it affects approximately 3-5% of children and 2% adults, according to 2019 data. It’s a mental health condition that impacts a person’s behaviour. They can be restless and may have a harder time focusing and controlling their impulses, often in a way that makes everyday life challenging. It’s also not uncommon for them to have difficulties with anxiety and sleep.
People with ADHD are usually diagnosed sometime between the ages of 3 to 7, but the diagnosis can also be given at a later time. For many children with ADHD, symptoms get better as they grow up, but some challenges may still remain.
It’s important that the diagnosis is made by a professional. But here’s a quick list of common ADHD symptoms in children to serve as general guidelines:
- Easily distracted
- Doesn’t seem to listen when directly spoken to
- Seems forgetful and often losing stuff
- Frequent fidgeting
- Unable to play quietly or sit still
- Talks excessively and often interrupts others
- It’s difficult for them to wait their turn
While almost every child will behave like this sometimes, children with ADHD struggle with such symptoms for a longer period of time. And it directly interferes with the quality of their everyday life, as well as schoolwork and social situations.
Adults with ADHD have mostly learned to cope in one way or another, so their symptoms may not be as obvious as when they were a child. But they may still feel restless on the inside and like they’re falling behind their peers. ADHD can also make it difficult for them to thrive in a work environment because they may struggle with time management, stress, following instructions and focusing on their tasks.
ADHD is much more common in males, and we’re still not sure what causes it. Genetics seem to play a big role, and premature births or drug and alcohol abuse during pregnancy also seem to be risk factors.
It can be treated with medication and various types of educational and mental support. Recently, NLP coaching started gaining traction as an approach worth trying!
Can NLP Coaching Help with Your ADHD?
Short for Neuro-Linguistic Programming, NLP combines psychological and linguistic knowledge to help us understand ourselves and our past experiences in a way that helps us make behavioural changes in the present. The language you use when you’re talking to others (and yourself!) can tell you a lot about your unconscious beliefs and views of the world.
NLP helps you understand the language of your mind.
Learning how to better communicate with yourself and others helps you create the life you want to live. It means you’ll get to know yourself better! This means you can create new ways of approaching your ADHD symptoms that are tailor-made to your needs.
NLP tools and techniques reflect the belief that everyone has a unique way of learning – once you know what it is, you can create an approach that works for you!
ADHD makes it difficult for people to fulfil society’s expectations and raises their need for an individual approach to their school or work success. NLP is a powerful tool that can help you untangle your ADHD’s mental and emotional patterns in a way that will support your growth. When you change the way you talk to yourself and how you treat yourself, you regain control.
Learn how to accept yourself and find ways to make life work for you.
NLP coaching for ADHD has all the tools and techniques needed to make that a reality for you. So, if you don’t want to feel stuck or overwhelmed anymore, click to learn more about NLP coaching in London or get in touch for free!