Eye Movement Therapy in East London - IEMT (Integral Eye Movement Therapy)
IEMT - Eye Movement Therapy in East London
As a qualified and registered IEMT practitioner, I offer IEMT - an Eye Movement Therapy in East London from my practice in Hackney. IEMT is a radical form of eye movement therapy, which allows us to change the deep structure of a problem quickly. This can be done with little information or talking about the problem.
What are IEMT and Eye Movement Therapies?
IEMT, stands for Integral Eye Movement Therapy. It is one of a range of eye movement therapies such as EMDR. These are gathering increasing attention for their ability to support rapid recovery from trauma, PTSD and more.
You may have heard of Eye Movement Desensitisation Reprocessing (EMDR), which is being talked about in the press more recently. It has even been mentioned by Prince Harry, who reported how it helped him with trauma around the death of his mother.
These groundbreaking therapies are changing the way we understand trauma and how we can reverse its effects. This works by hacking into the brain's natural processing mechanisms, through rapid eye movement (REM during sleep), and interrupting the way we access memories.
How Long Does it Take to See results with IEMT?
Working across 2-3 sessions, it can also be a cost effective form of therapy. With IEMT it is possible to let go of life-long problems and beliefs in relatively short periods of time.
Because IEMT focusses on facilitating change rather than dissecting the problem. This means you won't need to do lots of talking about the past or how you feel in order to let it go.
Because of it's flexibility and adaptability, I often incorporate IEMT into my work as a Cognitive Hypnotherapist. It works well as a combined therapy or as a stand alone treatment. It can be particularly effective for people who are seeking fast relief from negative emotions and visual flashbacks, but do not wish to spend hours talking.
IEMT Eye Movement Therapy in East London could be good for you if:
- You've tried other forms of therapy but feel like you're going round in circles.
- You want to get help but don't want to do all the talking that is required in many other therapies.
- You're tired of feeling the way you do and want to experience lasting results fast.
IEMT can help with all kinds of issues, making it ideal for complex problems that other therapies have not been able to shift. Most clients report noticeable relief from their problem in 2-3 sessions, although some may need more. Get in touch if you're looking for Eye Movement Therapy in East London, or would like to discuss whether IEMT is right for you.
You can find out more about IEMT here.