Do you ever feel like nothing is ever simple?  Overthinking can feel like such a burden. It makes it difficult to relax and enjoy life. You lie awake at night analysing all the details of your date or stressing about all the ways tomorrow’s presentation might go wrong. It’s hard to make decisions. There’s always […]

Our childhood is a time when we learn about how life works. But not all of it is good for us as adults. As children, we depend on our caregivers to teach us about what is “normal” in life. So, we accept the dominant behaviours, beliefs and values of our childhood as what is “normal” […]

How to Get Rid of Money Blocks This Year Do you want to start the new year with a fresh outlook on success and money? Learning the technicalities of saving and investing is one way to go. But sometimes, even when we know what we should be doing, we find that we still don’t do […]

6 Steps To Keeping Your New Year’s Resolutions Do you want to make New Year’s resolutions stick this time? If you’re tired of failing to achieve your goals year after year, I’ve got you. I was stuck in that loop for a long time, and the struggle is real. A recent study discovered that around […]

New Year, New You? Here’s How to Get Rid of Your Imposter Syndrome Around 70% of adults will experience imposter syndrome at least once in their life, according to Psychology Today. Tom Hanks, Serena Williams, Arianna Huffington and David Bowie are just some of the successful people who have publicly admitted their struggle with self-doubt […]

How to Beat Addiction by Addressing the Root Cause Are You Wondering How to Beat Addiction? The beginning of January is a time when many of us are looking for ways to let go of old habits and destructive patterns. If you’re struggling and wondering how to beat addiction, this desire might lie even closer […]

Heartbroken After Christmas: the strain the festive season can have on relationships Heartbroken after Christmas? Here’s how Hypnotherapy and NLP can help you Many people can find themselves left feeling heartbroken after Christmas. The holiday season often puts a strain on relationships. All the gift-hunting and holiday-planning may stretch our budget, but also our nerves […]

Healing Sexual Trauma: How turning a blind eye to sexual abuse can lead to shame and self-abandonment I often work with people on healing sexual trauma. However, it was a surprise to me when I realised recently, how much of my own sexual trauma was still unprocessed. As it is for many people, New Year […]

How to Cope with Grief at Christmas If you’ve struggled with grief this year, here’s how to cope with grief at Christmas Learning how to cope with grief is a lifelong journey. Christmas can be a truly difficult time for anyone who is grieving for loved ones, especially with all the reminders. It can be […]

How to Avoid Stress at Christmas: how planning can help reduce stress at Christmas time How to avoid holiday stress [and what to do if all else fails] Are you always stressed out during the holiday season? Wondering how you can avoid stress at Christmas? Well, you’re not alone.  With all the hard work, shopping, […]