Hypnotherapy in East London

Complex Trauma and Vulnerability

Embracing vulnerability: how being vulnerable can develop strength and deepen connections One of the things I love about being a therapist is that I am constantly learning about myself and what I still need to work on. Many therapists, including myself, come into the profession following their own experiences of suffering, mental and/or physical challenges,…
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RisingMindfully Instagram

I use Cognitive Hypnotherapy and Mindfulness Coaching to help you transform life limiting issues and create a more fulfilled life with true meaning Exciting times recording our new pod cast, Talking Supporting the Questie crew on the 5/10K park run Hackney Downs Studios, open house event, 6-10pm… Why accept fear as a limitation? Fear is…
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Anxiety in Education

Anxiety in the education system: Are schools becoming a breeding ground for mental health issues?   Teacher’s union report shows sharp increases in mental health issues and alcohol abuse among teachers, as more than 50% report anxiety issues over workload Teachers struggling with anxiety over workloads As the end of the Easter holidays approaches, teachers…
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Labels We Live

Photo by @Matthew_T_Rader on Unsplash After an inspiring workshop on addiction and trauma delivered by two experts in the field, Chula Goonewardene and Cheda Mikic, and hosted by Melanie Cox at the HQ Therapy Rooms in Hagerston, I was left pondering how in modern society we are so quick to define ourselves, our actions, thoughts…
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