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Hypnotherapy in East London

What Is Perfectionism and How to Heal from It?

Photo by Khwanchai Phanthong – Pexels Many of us grew up admiring perfection. From our Barbie dolls to brave heroes of our favourite childhood movies, success and flawlessness often seemed so simple to achieve. And now still, so many wish to have that life, to be that person. We admire it. We praise it. We…
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How to Improve Low Self-Esteem and Body Image with Hypnotherapy in London

Photo by Angela Roma – Pexels Do you dread the arrival of summer? Shorts, bikinis, tank tops…The thought of having to wear any of that makes you feel anxious. Or maybe you go into overload with dieting and too much exercise, trying to look just perfect for the beach. If you struggle with body image,…
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How to Stop Overthinking

Photo by Brett Sayles – Pexels Do you ever feel like nothing is ever simple?  Overthinking can feel like such a burden. It makes it difficult to relax and enjoy life. You lie awake at night analysing all the details of your date or stressing about all the ways tomorrow’s presentation might go wrong. It’s…
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How to Overcome Attachment Issues in Relationships (with Hypnotherapy in London)

Photo by Liza Summer – Pexels Our childhood is a time when we learn about how life works. But not all of it is good for us as adults. As children, we depend on our caregivers to teach us about what is “normal” in life. So, we accept the dominant behaviours, beliefs and values of…
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How To Overcome Money Blocks

How to Get Rid of Money Blocks This Year Do you want to start the new year with a fresh outlook on success and money? Learning the technicalities of saving and investing is one way to go. But sometimes, even when we know what we should be doing, we find that we still don’t do…
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How To Stay Motivated

6 Steps To Keeping Your New Year’s Resolutions Do you want to make New Year’s resolutions stick this time? If you’re tired of failing to achieve your goals year after year, I’ve got you. I was stuck in that loop for a long time, and the struggle is real. A recent study discovered that around…
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How To Beat Imposter Syndrome

New Year, New You? Here’s How to Get Rid of Your Imposter Syndrome Around 70% of adults will experience imposter syndrome at least once in their life, according to Psychology Today. Tom Hanks, Serena Williams, Arianna Huffington and David Bowie are just some of the successful people who have publicly admitted their struggle with self-doubt…
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How to Beat Addiction

How to Beat Addiction by Addressing the Root Cause Are You Wondering How to Beat Addiction? The beginning of January is a time when many of us are looking for ways to let go of old habits and destructive patterns. If you’re struggling and wondering how to beat addiction, this desire might lie even closer…
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Heartbroken after Christmas

Heartbroken After Christmas: the strain the festive season can have on relationships Heartbroken after Christmas? Here’s how Hypnotherapy and NLP can help you Many people can find themselves left feeling heartbroken after Christmas. The holiday season often puts a strain on relationships. All the gift-hunting and holiday-planning may stretch our budget, but also our nerves…
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Healing Sexual Trauma and Shame

Healing Sexual Trauma: How turning a blind eye to sexual abuse can lead to shame and self-abandonment I often work with people on healing sexual trauma. However, it was a surprise to me when I realised recently, how much of my own sexual trauma was still unprocessed. As it is for many people, New Year…
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