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Hypnotherapy in East London

Hypnotherapy for Gambling Addiction

Photo by Lilartsy – Pexels When you feel the rush and euphoria of gambling coursing through your veins, it can be hard to stop. You’re yearning for just one more throw of the dice because maybe, just maybe, the next time will be your big win – the one that will solve all your problems……
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NLP Coaching for ADHD

Photo By Tara Winstead – Pexels NLP coaching is a powerful tool for getting back control over your life. With a unique way of working with the unconscious mind, it can help us face our problems, improve our communication skills and create new behaviours. Because it has a very individual approach, NLP can be of…
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Hypnotherapy for Claustrophobia

Photo By Mart Production – Pexels Did you know that the NHS estimates that around 10% of the UK population struggle with claustrophobia at some point in their lives? That’s not a small number! So, if this is your fight at the moment, it’s important to know that you’re not alone and there is a…
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Hypnotherapy for Insomnia & 4 Tips for Better Sleep

Tossing and turning all night just to catch an hour or two of sleep can feel excruciating. Especially if it happens too often. Not being able to sleep brings about more than just tiredness. Anxiety, irritability, aggression and physical illness can all ensue. If this sounds too familiar, you might want to try hypnotherapy for…
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Hypnotherapy for OCD

Are you exhausted from the constant struggle of trying to live a normal life with OCD? You’re not alone! There are around three-quarters of a million people in the UK who struggle with OCD. The condition can feel incredibly crippling. And without treatment, it can easily get worse. Hypnotherapy for OCD in London or online…
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Hypnotherapy for Fear of Flying – Is Fear of Flying Ruining Your Holiday Plans?

Photo by Jason Toevs: Pexels Are you dreaming about exploring a far-away place but would rather die than get on a plane? But imagine what it would be like if you could just say yes to the next trip abroad with your family or friends. All the vistas you could see and new people you…
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How to Improve Mental Health – Top Tips and When to Seek Help

Photo by Riccardo: Pexels Did you know that it is estimated that 1 in 6 people have encountered a mental health problem in the past week? Yes, more and more people are struggling with feelings of depression, fear and anxiety. And sometimes, it happens to us. That’s why it’s essential to learn more about how…
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What Is Perfectionism and How to Heal from It?

Photo by Khwanchai Phanthong – Pexels Many of us grew up admiring perfection. From our Barbie dolls to brave heroes of our favourite childhood movies, success and flawlessness often seemed so simple to achieve. And now still, so many wish to have that life, to be that person. We admire it. We praise it. We…
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How to Improve Low Self-Esteem and Body Image with Hypnotherapy in London

Photo by Angela Roma – Pexels Do you dread the arrival of summer? Shorts, bikinis, tank tops…The thought of having to wear any of that makes you feel anxious. Or maybe you go into overload with dieting and too much exercise, trying to look just perfect for the beach. If you struggle with body image,…
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How to Stop Overthinking

Photo by Brett Sayles – Pexels Do you ever feel like nothing is ever simple?  Overthinking can feel like such a burden. It makes it difficult to relax and enjoy life. You lie awake at night analysing all the details of your date or stressing about all the ways tomorrow’s presentation might go wrong. It’s…
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