Find Freedom, Transform, Move Forward


Hypnotherapy in East London. Cognitive Hypnotherapy is a powerful tool for helping you transform life limiting beliefs, let go of anxiety, negative behaviour, thinking patterns and old habits, overcome addictions, phobias and learn new techniques for managing stress. Click here to find out more.


Mindfulness is a way of life. I use a combination of Cognitive Hypnotherapy and Mindfulness training to create bespoke coaching packages which work around you. Create balance, relieve stress, improve communication skills and more. Click here to find out how Mindfulness Coaching can help you.


Cultivate a happier and healthier environment for your staff and students with transformational workshops incorporating mindfulness and stress reduction techniques, and effective strategies to create a thriving workplace. Click here to find out more.


A message from your hypnotherapist…

Hi, I’m Rowenna and I offer Cognitive Hypnotherapy in East London from my thriving practice in Hackney Downs. My work focuses on supporting people like you to find relief from whatever is holding them back from happiness within themselves and to improve their self-image and worth. I truly believe that once we release ourselves from old traumas and limiting beliefs and, we all have the capacity to tap into our infinite potential and free ourselves from patterns of thinking and behaviours that keep us stuck and living in the past.

I work differently to other therapists in my field. I support my clients through every step of their journey and I work with each case in an intuitive and creative way specific to your needs. I combine a range of modern and traditional therapeutic modalities which support profound and lasting change, and the work we do doesn’t just take place in the room. Together we will create deep and transformational shifts on a mental, physical and emotional level and commit to a process of recovery that can change your life forever. Please feel free to get in touch if you’d like to know more about how I can help you start living life the way you truly want to.

I look forward to hearing from you.

Rowenna Clifford – Quest Trained Master Practitioner in Cognitive Hypnotherapy


Hypnotherapy in East London

Therapy is a two way process and it is important for you to feel at ease in an environment that suits you. I offer face to face hypnotherapy in East london or online, plus bespoke packages and retreats to suit your needs.

Hypnotherapy in East Central London or Online

Everyone progresses at a different rate and so sometimes single sessions may be the most suitable option for you. I offer face to face sessions from my Hackney based practice, where I provide Cognitive Hypnotherapy in East London. My sessions last for 1.5-2 hours, and in the first session we’ll delve deep into the problem you want to be free of, and together we’ll create the vision of how you want to be when you get there. In each session we’ll deal with what comes up and set to work using hypnotic techniques and coaching methods to keep you moving foward. You will receive personal hypnosis recordings plus a range of resources targeted specifically for your development and email support between sessions. If you’re ready to let go of old patterns which are holding you back and create a life of true meaning, you’ve come to the right place. 

Treatment Packages

Sometimes it can take a little extra guidance to get you to where you need to be. I offer a range of treatment packages that set out a clear path to recovery and support you through every stage of your growth. These intensive packages allow you to fully lean into the therapeutic process and give you the ability to assess your progress along the way without worrying about when your next session might be or whether you need another one. We’ll make a commitment to working together to get you to the best place you can be so that you’re ready to continue your growth alone when the time comes. Whether you’re looking to free yourself from anxiety, change career, quit smoking or step into your true greatness, I’ll help you choose the right package to help you achieve your goals.

Mindfulness Coaching

Mindfulness is such an important skill for overcoming the stress of a hectic modern world. As a qualified Mindfulness and Meditation teacher and Coach, I offer a Mindfulness Coaching package which combines practical guidance and personalised support, a range of mindfulness and meditation techniques, access to powerful learning resources, free materials, guided meditations and more. Please visit my Booking Options page for more information or click the link below.

What My Clients Say

Some snippets from my Google reviews…

Rowenna is extremely good at what she does and can identify what it is that will help you after your first discussion. She’s really knowledgable in her field and has given me a good understanding of how cognitive hypnotherapy works. I was a bit sceptical at first, partly due to my previous experiences with therapy, but I went in with an open mind and noticed a possitive change after my first session, which became more and more obvious over the next few weeks and months. I really can’t recommend her enough.


Sales and Manufacturing CEO

I had a course of Hypnotherapy with Rowenna recently, to support me through a period of change, and found it to be really effective. I was pleasantly surprised at how much Rowenna had picked up from our initial discovery session. I also found her really engaging from the first inquiry phone call, she explained her practice in a way that gave me the confidence that she understood my situation and could help. Will definitely continue to use her services.



I have been working with Rowenna to explore and address my anxiety issues which followed a cancer diagnosis in 2018 and subsequent treatment which has just ended ( Feb 2019).  I’m delighted to say that I’m feeling calmer and more focussed on my recovery post treatment. I enjoy the sessions as I feel that I’m really contributing to them but more importantly that I’m getting a great deal back. Rowenna has a great approach, she is very calm and reassuring and I never feel that I’m being rushed.


NHS Worker


Request a Free Call Back

Please visit the Contact page where you can find details of how to reach me directly, or complete the form below to request a call back at a time which suits you.