Find Freedom, Transform, Move Forward


Cognitive Hypnotherapy is a modern approach to hypnosis which can help you free yourself from unwanted emotions and behaviours. 


NLP Coaching is an effective way to identify and remove blocks to moving forward in any area of your life that you feel stuck.


IEMT (Integral Eye Movement Therapy), is a powerful form of rapid therapy which can help you create lasting change fast.


A message from your hypnotherapist…

Hi, I’m Rowenna and I help women and men like you with Hypnotherapy in East London and online, to overcome personal, mental and emotional challenges using Cognitive Hypnotherapy, NLP Coaching and IEMT. If you are struggling to understand yourself and feeling stuck in negative patterns, by working together I could help you free yourself of unwanted emotions and become better at being the person you want to be.

I help people with all kinds of problems, and as someone who has experienced hitting rock bottom in the past, I understand how debilitating and all-encompassing it can feel to be at your lowest ebb. But I also know that if I can make a full recovery, then so can you.

Fuelled by the realisation that I could change filled me with the desire to help others do the same and has lead me to train with some of the world’s best teachers in the field of transformative therapies. Since then, it has become my life’s mission to support others on their journey and towards a life of mental and emotional freedom.

Read More On My About Me Page

Rowenna Clifford – Quest Trained Master Practitioner in Cognitive Hypnotherapy


Hypnotherapy in East London

Cognitive Hypnotherapy & NLP Coaching Services for Women and Men in East London, UK and Online

Hypnotherapy in East London or Online

Everyone progresses at a different rate and so sometimes single sessions may be the most suitable option for you. I offer face to face sessions from my Hackney based practice, where I provide Cognitive Hypnotherapy in East London. My sessions last for 1.5-2 hours, and in the first session we’ll delve deep into the problem you want to be free of, and together we’ll create the vision of how you want to be when you get there. In each session we’ll deal with what comes up and set to work using hypnotic techniques and coaching methods to keep you moving foward. You will receive personal hypnosis recordings plus a range of resources targeted specifically for your development and email support between sessions. If you’re ready to let go of old patterns which are holding you back and create a life of true meaning, you’ve come to the right place. 

Treatment Packages

Sometimes it can take a little extra guidance to get you to where you need to be. I offer a range of treatment packages that set out a clear path to recovery and support you through every stage of your growth. These intensive packages allow you to fully lean into the therapeutic process and give you the ability to assess your progress along the way without worrying about when your next session might be or whether you need another one. We’ll make a commitment to working together to get you to the best place you can be so that you’re ready to continue your growth alone when the time comes. Whether you’re looking to free yourself from anxiety, change career, quit smoking or step into your true greatness, I’ll help you choose the right package to help you achieve your goals.

Mindfulness Coaching

Mindfulness is such an important skill for overcoming the stress of a hectic modern world. As a qualified Mindfulness and Meditation teacher and Coach, I offer a Mindfulness Coaching package which combines practical guidance and personalised support, a range of mindfulness and meditation techniques, access to powerful learning resources, free materials, guided meditations and more. Please visit my Booking Options page for more information or click the link below.

What My Clients Say

Some snippets from my Google reviews…

Rowenna is extremely good at what she does and can identify what it is that will help you after your first discussion. She’s really knowledgable in her field and has given me a good understanding of how cognitive hypnotherapy works. I was a bit sceptical at first, partly due to my previous experiences with therapy, but I went in with an open mind and noticed a possitive change after my first session, which became more and more obvious over the next few weeks and months. I really can’t recommend her enough.


Sales and Manufacturing CEO

I had a course of Hypnotherapy with Rowenna recently, to support me through a period of change, and found it to be really effective. I was pleasantly surprised at how much Rowenna had picked up from our initial discovery session. I also found her really engaging from the first inquiry phone call, she explained her practice in a way that gave me the confidence that she understood my situation and could help. Will definitely continue to use her services.



I have been working with Rowenna to explore and address my anxiety issues which followed a cancer diagnosis in 2018 and subsequent treatment which has just ended ( Feb 2019).  I’m delighted to say that I’m feeling calmer and more focussed on my recovery post treatment. I enjoy the sessions as I feel that I’m really contributing to them but more importantly that I’m getting a great deal back. Rowenna has a great approach, she is very calm and reassuring and I never feel that I’m being rushed.


NHS Worker


Request a Free Call Back

Please visit the Contact page where you can find details of how to reach me directly, or complete the form below to request a call back at a time which suits you.