Find balance, Transform, Move Forward


Cognitive Hypnotherapy can help you transform life limiting beliefs, behaviours and patterns of thinking, let go of old habits, overcome phobias, learn new techniques for managing stress and become the best version of yourself you could possibly be. Click here to find out more.


Learn mindfulness and meditation techniques, find balance and relieve stress, access online and face to face group and individual meditation sessions, guided and personalised meditation audios, access to resources, online support groups and email support. Click here to find out more.


Cultivate a happier and healthier environment for your staff and students with transformational workshops incorporating mindfulness and stress reduction techniques, and effective strategies to create a thriving workplace. Follow the link to find out more.


A message from your therapist…

My name is Rowenna Clifford and I am a qualified Cognitive Hypnotherapist and Mindfulness Coach based in Hackney Downs, East London. I’m passionate about helping people overcome life limiting beliefs and behaviours which may be holding them back from living the life they truly want, and create more peaceful lifes with true meaning.  I can assume that the reason you are here might be because you or someone you know would like to make some positive changes in life. I’d like to take this opportunity to assure you that no matter how challenging and all consuming it might feel right now, whether it’s anxiety, depression, low self confidence, addiction, phobia or any other life limiting factor, with the right guidance, support and strategies to implement into your life, it is completely possible to transform your mindset and create a happier and healthier life. I know this to be true as I myself am living proof.

As your therapist and coach, I promise to support you at every stage of this process, and help guide you towards the best and happiest version of yourself you can possibly be. I encourage you to explore my website where you will find lots of information about me and how Cognitive Hypnotherapy and Mindfulness Coaching can help you, what to expect, treatment options and fees. Please feel free to get in touch if you’d like a free, informal chat about how we can work together, and get you started on your journey to freedom. Together we’ll get you there!!


Therapy that works for you

Therapy is a two way process and it is important for you to feel at ease in an environment that suits you. I offer face to face and online bespoke treatment options to suit your needs.

Single Sessions

Cognitive Hypnotherapy treatment room

Everyone progresses at a different rate, and so sometimes single sessions may be more suitable. Single sessions cost £130 (full price) and last for 1.5-2 hours, and also include treatment planning, personalised recordings, email and telephone support between sessions. You can also opt for online sessions if that suits you better, giving you the freedom and flexibility to work from the comfort of your own home or workplace. Please see the Options page to find out more about other treatment options and fees.

Treatment Packages

Combine Cognitive Hypnotherapy with Mindfulness Coaching and find new ways to integrate calm and fulfillment into your life. These 2 approaches combine well together to help you overcome life limiting challenges and learn techniques to help you become the master of your life. Mindfulness and meditation are powerful tools which you can use daily to bring more balance and harmony into your life, and when used alongside Cognitive Hypnotherapy this can rapidly speed up the progress of your recovery and self-development. Get in touch to find out more about how you can use these 2 services together.

Mindfulness Coaching

Hands holding seedling, supporting you with mindfulness coaching

Mindfulness is such an important skill for overcoming the stress of a hectic modern world. As a qualified Mindfulness and Meditation teacher and Coach, I offer blocks of face to face and online mindfulness coaching sessions which combine personalised support, practical guidance, a range of mindfulness and meditation techniques, access to powerful learning resources, free materials, guided meditations and more. Please go to the Options page for more information.

What My Clients Say

Some snippets from my Google reviews…

Rowenna is extremely good at what she does and can identify what it is that will help you after your first discussion. She’s really knowledgable in her field and has given me a good understanding of how cognitive hypnotherapy works. I was a bit sceptical at first, partly due to my previous experiences with therapy, but I went in with an open mind and noticed a possitive change after my first session, which became more and more obvious over the next few weeks and months. I really can’t recommend her enough.


Sales and Manufacturing CEO

I had a course of Hypnotherapy with Rowenna recently, to support me through a period of change, and found it to be really effective. I was pleasantly surprised at how much Rowenna had picked up from our initial discovery session. I also found her really engaging from the first inquiry phone call, she explained her practice in a way that gave me the confidence that she understood my situation and could help. Will definitely continue to use her services.



I have been working with Rowenna to explore and address my anxiety issues which followed a cancer diagnosis in 2018 and subsequent treatment which has just ended ( Feb 2019).  I’m delighted to say that I’m feeling calmer and more focussed on my recovery post treatment. I enjoy the sessions as I feel that I’m really contributing to them but more importantly that I’m getting a great deal back. Rowenna has a great approach, she is very calm and reassuring and I never feel that I’m being rushed.


NHS Worker


Request a Free Call Back

Please visit the Contact page where you can find details of how to reach me directly, or complete the form below to request a call back at a time which suits you.